Five Health Benefits Of Spirulina That The World Should Know About
Despite its long history in various cultures—the Japanese chewed it as food, the Incas used it to treat infections, and the Aztecs mixed it with chocolate before being conquered by the Spaniards—the modern world appears to have forgotten about it…until now!
Spirulina regained its well-deserved popularity among the medical community after the International Association of Applied Microbiology named it “a great future food source” in 1967.
Luckily, this superfood has become the main subject of medical research in the past few years, giving us a better understanding of the countless health benefits of spirulina! So, let's dive deep, shall we?

 

Spirulina: An ally like no other


When it comes to health benefits, spirulina can deliver! Mostly used as a powerful complementary nutritional supplement in both humans and animals,  specialists claim that spirulina’s nutritional value is unmatched by any product available on the market.
 
This superfood is a rich source of a wide variety of essential bioactive substances, such as:
 
  • Amino and fatty acids: leucine, valine, and isoleucine
  • Protein: 90% digestive and even more abundant than conventional sources like meat, eggs, or beans.
  • Minerals: iron, calcium, phosphorus, and potassium.
  • Vitamins: B1, B2, B3 and B12.
 
And the best part is that it’s even compatible with low-fat and vegetarian or vegan diets, meaning that everyone can take advantage of its therapeutic effects!
 

Powerful Healing Properties of Spirulina


 
Spirulina is a powerful source of a wide range of nutrients! This microalgae has been used in multiple ways in both traditional and modern medicine to combat diseases, improve symptoms, and preserve our bodies.
 
Thanks to its high content of bioactive substances like phycocyanin and polysaccharides, these are only some of the properties and benefits this superfood has to offer:
 
  • Antioxidant
  • Anti-inflammatory
  • Neuroprotective
  • Immune-boosting
  • Hepatoprotective
  • Hyperlipidaemic
  • Antiviral and antibacterial
  • Anticancer
 
We know it’s a lot of information to process at once, so let’s break it down!
 
Here are 5 medical conditions spirulina can help combat:
 
1. Hypercholesterolemia and Hyperglycaemia
Spirulina was proven to help in hypercholesterolemia treatments thanks to its cholesterol-lowering abilities.
 
Recent studies on both animals (rabbits) and humans suffering from dyslipidemia—excess lipids in the blood—linked spirulina’s consumption to a direct reduction of total cholesterol and lipoprotein cholesterol levels.
 
2. Viral and Bacterial Infections
Here’s where the antiviral, antibacterial, and immune-boosting properties take action.
 
  • The high content of Calcium spirulan, a strong polysaccharide, detects the presence of viruses and bacteria in the body and inhibits their reproduction.
 
Some of the viruses this component fights against include STDs like:
  • Herpes
  • Human cytomegalovirus
  • HIV-1
3. Cancer
Phycocyanin-C is the reason why this superfood has such strong antioxidant characteristics, which prevent DNA damage and, consequently, an overgrowth of potential cancerous cells. What’s more, some clinical trials have shown how this component has anticancer action against a variety of different human cancer cells.
 
4. Inflammatory Disorders
Spirulina has always been known for its anti-inflammatory capabilities. Not only is it used during treatments to improve the patient’s symptoms in their daily lives, but it also protects and reduces cellular damage in muscles, bones, and even the brain.

 

5. Hepatic Dysfunction
One of the most recent discoveries as regards this microalgae was its hepatoprotective properties and hypolipidemic effects.
 
Recently, Korean specialists selected 78 seniors to study the effects of spirulina consumption for 16 weeks. The results were unquestionable: the group that incorporated this superfood into their diets had a significant hepatic recovery, whereas the ones that were given a placebo saw no changes in their condition.

 

Conclusion

 
It’s crystal clear that spirulina exceeds our expectations! And the best part is that there are plenty of secrets about this superfood science has yet to unfold… but there’s a lot of time for that because we’re only getting started.
 
So, if you were looking for a natural and easy way to boost your health and take care of your body, this might be the right match for you! Just add a tablespoon of this green gold to your everyday smoothie, or simply sprinkle it all over your salads and soups, and forget about expensive artificial supplements.
 
Give spirulina a try and take your health to the next level!

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